We handle your
meal planning. All of it.
Tell us your requirements. We build your weekly meal plan, deliver the ingredients, and check in with you every week.
Everything included. One reasonable price.
Everything, included.
No picking tiers. No add-ons. One service that covers your nutrition from end to end.
🗓️Personalized meal plans
Tell us your goals, restrictions, and preferences once. We build a weekly plan around you — not a template.
🛒Ingredient delivery
We source and deliver exactly what you need for the week. No extra trips, no impulse buys, no food waste.
📞Weekly coach check-ins
Every week, a real person checks in on how things went and refines your next plan based on your feedback.
Tell us once. We take it from there.
Fill out the form
Tell us your goals, restrictions, household size, preferences, and anything else that matters.
We build your plan
A real person crafts your first weekly meal plan from scratch, tailored to everything you told us.
Ingredients arrive
We deliver exactly what you need for the week — pre-selected for your exact meals.
We keep improving it
Weekly check-ins with your coach make the plan better every single week.
One plan. Everything included.
No tiers, no add-ons, no surprises. We confirm your exact price after reviewing your intake — before you're charged anything.
Starting from
Price varies by household size and delivery frequency. We'll confirm before any charge.
Questions, answered.
Very. We start with your dietary restrictions, allergies, health goals, cooking skill level, household size, cuisine preferences, and budget. A real person builds your plan from scratch every week — no AI-generated templates, no cookie-cutter menus.
We currently deliver across Metro Vancouver and the Lower Mainland. Put your postal code in the intake form and we'll confirm right away.
Yes — this is core to what we do. Celiac, nut allergies, halal, vegan, low-FODMAP, or a combination of restrictions — we handle all of it. Just tell us in the intake form.
We reach out via your preferred contact method (email, phone, or text) to hear how the week went — what you loved, what you'd change, how portions felt, how you're feeling overall. That all feeds directly into the next week's plan.
Everything. Meal planning, ingredient delivery, and weekly coach check-ins. One flat price, no add-ons, no surprises. Pricing is confirmed after we review your intake form, before you're charged anything.
Yes, anytime with one week's notice. We don't lock people into plans that aren't working for them.
We plan for that too. You'll get recipes calibrated to your skill level, with clear step-by-step instructions. We can prioritize 30-minute meals, one-pan dishes, or whatever keeps things easy. You'll get more confident in the kitchen over time — that's part of the service.
We'll be in touch within 24 hours of your intake form submission. Most people receive their first plan within 3–4 days.
As featured in
"Dishlist takes the guesswork out of eating well — personalized, convenient, and actually delicious."
Let's get started.
Tell us about yourself and we'll build your plan. After submitting you'll be taken to checkout — price confirmed first, no surprises.